Some Yummy Kenyan Recipes! Enjoy!

Hi everyone!
the following recipes are just a couple of examples of dishes we made for our last fundraiser at the Kenyan Embassy here in Washington DC. They are so yummy, easy to prepare and wholesome! Enjoy!
Blessings,
Kathryn

Yam Stew
1 medium yam 4 carrots 1 cup cooked beans 1 tsp curry powder 2 onions 1/2 tsp salt 2 cups water 1 tablespoon fat Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked. Serve with ugali, rice, mashed bananas or crushed maize.

Ugali
2 cups maize meal (cornmeal)4 cups waterSalt and pepper to tasteBring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. Cover saucepan and continue cooking 10 more minutes over very low heat. Serves 6.

ENJOY!